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Interview: What It Takes to Be a Professional Bodybuilder

Why Investing in Yourself Is the Best Thing You Can Do: Coaching...

Are Dark Chocolate Healthy?

Monday Musings + HONEST Tea Giveaway

How to Find Your Niche as a Health Coach: Coaching Director Erin...

What Is Hypertrophy? Definition, Types, Training Tips & More

How to Lose 60 Pounds in 3 months? The Real Truth!

Training According to Muscle Fiber Type

Are muesli healthy?

Monday Musings + Apple Pie Grilled Cheese

Exercises to Improve Power

Who Leads Coaching Sessions: The Health Coach or the Client?

Training

Interview: What It Takes to Be a Professional Bodybuilder

Becoming a professional bodybuilder is a labor of love—and a very expensive hobby! Having two bodybuilding professionals in the same family—the odds of that happening are lower than their competition…

by Smartdudemuscle March 19, 2026

What Is Hypertrophy? Definition, Types, Training Tips & More

by Smartdudemuscle March 2, 2026

Training According to Muscle Fiber Type

by Smartdudemuscle February 22, 2026

Exercises to Improve Power

by Smartdudemuscle February 19, 2026

How to Become a Strength and Conditioning Coach in 3 Steps

by Smartdudemuscle January 17, 2026

Recipes

Monday Musings + Apple Pie Grilled Cheese

1. Did you watch the vice presidential debate last week? Even if you didn’t tune in, I’m sure you’ve read all about Vice President Biden’s almost constant grinning and chuckling.…

by Smartdudemuscle February 21, 2026

Roasted Cauliflower Soup{Two Ways}

by Smartdudemuscle December 15, 2025

Individual Lasagna Cups {Toddler Approved}

by Smartdudemuscle October 30, 2025

Cherry, Arugula, & Quinoa Salad with Goat Cheese and Almonds

by Smartdudemuscle October 24, 2025

Egg Salad & A Blogger Dinner

by Smartdudemuscle October 21, 2025

Food & Nutrition

Are Dark Chocolate Healthy?

Who doesn’t love chocolate? From youngsters to adults, usually, everyone loves chocolate. Even I love chocolate. But, not everyone loves dark chocolate. Dark chocolate is the best kind of chocolate.…

by Smartdudemuscle March 7, 2026

Are muesli healthy?

by Smartdudemuscle February 21, 2026

Are Almonds Healthy?- All You Should Know About It 

by Smartdudemuscle February 2, 2026

Are Grapes Healthy?

by Smartdudemuscle November 18, 2025

Are Mushrooms Healthy?

by Smartdudemuscle October 28, 2025

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Recent Posts

  • Interview: What It Takes to Be a Professional Bodybuilder

  • Why Investing in Yourself Is the Best Thing You Can Do: Coaching Director Erin Power and Founder Mark Sisson

  • Are Dark Chocolate Healthy?

  • Monday Musings + HONEST Tea Giveaway

  • How to Find Your Niche as a Health Coach: Coaching Director Erin Power and Founder Mark Sisson

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This site is all about decompressing and balancing all aspects of life through truly healthy food, low-carb diets, inspiring exercise and games. Nutrition, fitness, and lifestyle behavioral programs have transformed most people’s lives on health sites.

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