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How Health Coaches Can Drive Client Behavior Change Using Cost-Benefit Analysis

Cherry, Arugula, & Quinoa Salad with Goat Cheese and Almonds

Chocolate Chip Banana Bread

Muscle Fatigue Symptoms: How to Prevent & Treat Them

A New Project

Are Rotisserie Chickens Healthy

Mark Sisson’s Journey to Health Coaching: Interview by Coaching Director Erin Power

Women Building Muscle – Your Go-To Guide

Interview: What It Takes to Be a Professional Bodybuilder

Monday Musings on a Tuesday

Are Dragon Fruit Healthy? – All You Need To Know

Chocolate Recipes for Valentine’s Day

Training

Muscle Fatigue Symptoms: How to Prevent & Treat Them

When a client is fatigued, that’s one thing. A good night’s rest or a cup of pre-exercise coffee can help them restore their energy levels. It’s something completely different when…

by Smart Dudemuscle September 6, 2025

Women Building Muscle – Your Go-To Guide

by Smart Dudemuscle August 12, 2025

Interview: What It Takes to Be a Professional Bodybuilder

by Smart Dudemuscle August 9, 2025

Exercises to Improve Power

by Smart Dudemuscle April 1, 2025

12 Biceps Curl Variations to Keep Your Arms Engaged

by Smart Dudemuscle February 3, 2025

Recipes

Cherry, Arugula, & Quinoa Salad with Goat Cheese and Almonds

I always seem to struggle with entitling the salads I create for the blog. On the one hand, the recipe title should encompass the main ingredients so that you know…

by Smart Dudemuscle October 3, 2025

Chocolate Chip Banana Bread

by Smart Dudemuscle September 28, 2025

Chocolate Recipes for Valentine’s Day

by Smart Dudemuscle July 9, 2025

Egg Salad & A Blogger Dinner

by Smart Dudemuscle June 10, 2025

S’Mores Pancakes for One

by Smart Dudemuscle May 21, 2025

Food & Nutrition

Are Rotisserie Chickens Healthy

Everyone might agree that fresh rotisserie chickens are faster to make and crispier meals. And people with various health issues like it for dinner as well. That’s why a lot…

by Smart Dudemuscle August 24, 2025

Are Dragon Fruit Healthy? – All You Need To Know

by Smart Dudemuscle July 19, 2025

Are mussels healthy?

by Smart Dudemuscle July 4, 2025

Are Lamb Chops Healthy?

by Smart Dudemuscle June 27, 2025

Are Dark Chocolate Healthy?

by Smart Dudemuscle June 25, 2025

Latest Articles

  • THE ART AND SCIENCE

    How Health Coaches Can Drive Client Behavior Change Using Cost-Benefit Analysis

    by Smart Dudemuscle October 6, 2025
    October 6, 2025
  • Recipes

    Cherry, Arugula, & Quinoa Salad with Goat Cheese and Almonds

    by Smart Dudemuscle October 3, 2025
    October 3, 2025
  • Recipes

    Chocolate Chip Banana Bread

    by Smart Dudemuscle September 28, 2025
    September 28, 2025
  • Training

    Muscle Fatigue Symptoms: How to Prevent & Treat Them

    by Smart Dudemuscle September 6, 2025
    September 6, 2025
  • Lifestyle

    A New Project

    by Smart Dudemuscle September 4, 2025
    September 4, 2025
  • Food & Nutrition

    Are Rotisserie Chickens Healthy

    by Smart Dudemuscle August 24, 2025
    August 24, 2025
  • THE ART AND SCIENCE

    Mark Sisson’s Journey to Health Coaching: Interview by Coaching Director Erin Power

    by Smart Dudemuscle August 22, 2025
    August 22, 2025
  • Training

    Women Building Muscle – Your Go-To Guide

    by Smart Dudemuscle August 12, 2025
    August 12, 2025
  • Training

    Interview: What It Takes to Be a Professional Bodybuilder

    by Smart Dudemuscle August 9, 2025
    August 9, 2025
  • Lifestyle

    Monday Musings on a Tuesday

    by Smart Dudemuscle July 23, 2025
    July 23, 2025
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Recent Posts

  • How Health Coaches Can Drive Client Behavior Change Using Cost-Benefit Analysis

  • Cherry, Arugula, & Quinoa Salad with Goat Cheese and Almonds

  • Chocolate Chip Banana Bread

  • Muscle Fatigue Symptoms: How to Prevent & Treat Them

  • A New Project

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This site is all about decompressing and balancing all aspects of life through truly healthy food, low-carb diets, inspiring exercise and games. Nutrition, fitness, and lifestyle behavioral programs have transformed most people’s lives on health sites.

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