Modern times have brought about several changes in our daily routine. One of these is the constant urge to keep our bodies in a desirable shape. But being skinny alone is not enough.
We need to stay fit. And one of the quickest ways to have a balanced meal is consuming protein bars. Our favorite pick would be the Quest bars from all the varieties there are. And so is a lot of people’s.
But there is a question people still keep asking; are quest bars good for weight loss? There are countless confusions about these bars, and we will clear them off for you today.
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Energy Bars Vs. Protein Bars
Remember the movie ‘Mean Girls’? Protagonist Cady Heron recommended energy bars to her arch-nemesis Regina George, and instead of losing weight, Regina started to outgrow her clothes?
Top brands of the world produce different types of bars depending on people’s needs. The one shown in ‘Mean Girls’ was for underfed kids suffering from malnutrition and appetite loss. It was an energy bar for a healthy weight gain.
However, a protein bar is a thing to look for people who want to lose weight. Mind you, these are healthy, and a standard one would provide you 10 grams of protein for every 100 calories.
Protein bars are rich in vitamins, whole grains, dried fruits and nuts, seeds, powdered dairy etc. and can be a substitute for the main meal if you’re in a hurry.
But energy bars, being high in fructose and other types of carbs, can only be eaten as a snack on rare occasions. Consuming energy bars every day increases the risk of diabetes and cardiovascular diseases.
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Why Quest Bars Are Great for Weight Loss
Quest is one of the most popular food brands, and its protein bars have an excellent reputation throughout the continent. There are hundreds of healthy protein bars to choose from. We recommend Quest and keep reading to find out why.
Healthy Protein:
Quest bars are filled with healthy protein. Of course, animal protein is cool and tasty, but so are plant proteins. They are more helpful for healthy metabolism and weight loss.
Also, Quest bars contain a considerable amount of dried fruits and nuts, corn fiber, sunflower lecithin, and several types of seeds rich in Omega 3 protein. A standard Quest bar gives you 21 grams of protein per 200 calories.
Low Carb:
Quest bars are low in carbohydrates. They contain whole grains such as rolled oats suitable for everyone to digest. It is a healthier choice as opposed to saturated carbs. A quest bar usually serves 21 grams of carb.
The best part is that 15 out of 21 grams are fiber content that helps with bowel movement. It would be best to be careful about the amount of fiber you take in, as it can mess up your digestion and cause appetite loss.
So, the Duke University nutritionists recommend 25 grams for women and 38 grams for men regularly. Quest bars serve you around half of the prescribed level.
Rich in Nutrients:
If you’re worried about vitamins and mineral supply, worry not, as Quest bars are there for you. One serving of these would give you an adequate amount of sodium, calcium, potassium, iron, vitamins and other minerals for a day.
Allergen Awareness:
Before you develop your weight loss plan, think carefully about allergens. Milk, peanuts, or other tree nuts, soy, gluten, eggs, wheat, etc., are common allergens. But the quest bars are always labeled with ingredients so you can avoid the ones with things you’re allergic to.
No Bad Sugar:
Quest bars contain only 1-2 grams of sugar per bar. But you see, it is called ‘Sucralose’, which is an artificial sweetener and does not increase blood sugar levels. This subtlety in sweetness will definitely satisfy your taste buds.
No Trans-Fat:
If you go through the ingredients list, you will see how the amount of fat is mentioned at the top. Yes, these bars may indeed contain saturated fat. But it is a tiny amount of 7 grams that can be shed by engaging in the most mediocre chores.
However, there is absolutely no trans-fat, which is one reason why quest bars are ideal options for weight loss.
Which Ones to pick?
Whether it’s Walmart or Amazon, the Quest bar collection is a delight to the eyes.
Quest bars got most of them covered from oats to s’mores, from mint chocolate to caramel, from a blueberry muffin to white chocolate raspberry. They also have lemon cake, cookies and cream-and other mouth-watering flavors that exist in this world.
Flavor is essential, of course, but so is your body. Make sure you pay attention to how many ingredients your body needs. Consult with your dietitian and your gym trainer or physician before starting your weight loss journey with Quest bars. You can also seek professional help.
Tips/Suggestions
- Before buying any protein bar, read the list of ingredients
- Do not consume more than the recommended serving
- Quest bars may contain isolated whey protein, which is heavily processed and not suggested for folks who suffer from indigestion
Frequently Asked Questions (FAQs)
Are quest bars fattening?
Yes, they’re rich in saturated fat.
Is it OK to eat a quest bar every day?
You can, but you shouldn’t consume more than one bar a day.
Do quest bars cause constipation?
Only if you eat too many quest bars like 7 or 8.
